Everyday Yoga: Light on Movement

Everyday Yoga: Light on Movement

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Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.

20251 Staffel

20251 Staffel

Besetzung: Rodney Yee

ALLE

Staffel 1

4 Folgen

4. Balance

4. Balance

Explore balance and find your strength in the stabilizing muscles in feet and legs.

Explore balance and find your strength in the stabilizing muscles in feet and legs.

ALLE

16 Min.

13. Juli 2025

3. Strength

3. Strength

Build strength in the core and shoulders in this sequence focused on plank pose.

Build strength in the core and shoulders in this sequence focused on plank pose.

ALLE

15 Min.

6. Juli 2025

2. Joints

2. Joints

Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.

Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.

ALLE

20 Min.

29. Juni 2025

1. Chair

1. Chair

Chair yoga can help open the conduits of the body and support your highest health at any age.

Chair yoga can help open the conduits of the body and support your highest health at any age.

ALLE

15 Min.

22. Juni 2025

Everyday Yoga: Light on Movement

20251 Staffel

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.

Kreative und Besetzung

Regie: Unknown

Besetzung: Rodney Yee

Studio: Gaia

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English

Untertitel

English [CC]

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