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10-Minute Beginner's Workout - 1
10-Minute Beginner's Workout - 1
Anna Renderer is back and ready to take you through a 10-minute beginner's workout. Whether you are new to working out or coming back after a break, these exercises will leave you feeling strong. New moms out there are sure to love it.
15-Minute, 150-Calorie Workout - 2
15-Minute, 150-Calorie Workout - 2
So, you only have 15 minutes? No problem. You can still work your entire body and burn 150 calories! We'll warm you up, work you out and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!
20-Minute Cardio Dance Workout - 3
20-Minute Cardio Dance Workout - 3
This 20-minute dance workout from celebrity fitness artist Nicole Winhoffer is the most fun way to burn calories.
20-Minute Pregnancy Workout - 4
20-Minute Pregnancy Workout - 4
Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy. It's a mix of essential strength exercises and stretches to keep your body pain-free and strong.
25-Minute Runner's Recovery - 5
25-Minute Runner's Recovery - 5
Calling all runners! We’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger.
30-Minute Abs and Butt Toning - 6
30-Minute Abs and Butt Toning - 6
Get ready to build your curves with the “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves, like killer planks, scissor crunches and leg lifts, will have your abs and booty burning like crazy.
30-Minute No-Equipment HIIT - 7
30-Minute No-Equipment HIIT - 7
Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon's motivation will keep you smiling through the burn.
30-Minute HIIT With Weights - 8
30-Minute HIIT With Weights - 8
Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle.
40-Minute Cardio and Sculpting - 9
40-Minute Cardio and Sculpting - 9
Torch calories with this cardio-intensive, no-equipment workout from MoveWith coach and fitness trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy, Tara uses her personal journey to inspire her clients to play to their strengths.
45-Minute Toning Workout - 10
45-Minute Toning Workout - 10
Selena Gomez's trainer Amy Rosoff Davis shares a 45-minute workout to tone your full body. All you need is a hand towel. For an even greater challenge, you can add a pair of light free weights and a band.
