
Temporada 1
2 episódios
2. Conditioning Routine

2. Conditioning Routine
Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
1. Mayofacial Stretch

1. Mayofacial Stretch
Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
Foam Roller Stretch and Strength
IMDb 7,2/1020151 temporada
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- Elenco
- Estúdio
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