Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
20131 season
Espesyal na Interes
Cast: Rodney Yee
TV-G
Season 1
4 (na) mga episode

  • 4. Bonus Practice Soothe & Stretch

    4. Bonus Practice Soothe & Stretch

    Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
    Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
    NR
    20min
    Set 3, 2013

  • 3. Restore & Rejuvenate

    3. Restore & Rejuvenate

    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    TV-G
    19min
    Set 3, 2013

  • 2. Gentle Relaxation

    2. Gentle Relaxation

    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    TV-G
    23min
    Set 3, 2013

  • 1. Awaken & Energize

    1. Awaken & Energize

    Gentle twists and forward folds awaken the body and increase energy levels.
    Gentle twists and forward folds awaken the body and increase energy levels.
    TV-G
    21min
    Set 3, 2013
    • Gaiam: Rodney Yee Yoga for Energy and Stress Relief
    Espesyal na Interes
    20131 season
    Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
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    Gaia
    Cast
    Rodney Yee
    Studio
    Gaiam
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