Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

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This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
202037 min
Zainteresowania
Zainteresowania
202037 min
Obsada: Carol Michaels
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Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching
Zainteresowania
202037 min
This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
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Producenci
Carol Michaels
Obsada
Carol Michaels
Wytwórnia filmowa
Carol Michaels
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Języki dźwięku
English
Napisy
English [CC]
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