Keeping Fit in your 50s: Strength

Keeping Fit in your 50s: Strength

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Underlagt gældende vilkår

Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age.Certified trainer Robyn Stuhr,along with super model Cindy Josephs,leads this fact-filled strength guide and workout.Besides the standard equipment you'll also need a towel and a chair.

3.8/5

20041 t 13 min.

3.8/5

20041 t 13 min.

Medvirkende: Cindy JosephRobyn Stuhr

ALL

Keeping Fit in your 50s: Strength

3.8/5

20041 t 13 min.

Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age.Certified trainer Robyn Stuhr,along with super model Cindy Josephs,leads this fact-filled strength guide and workout.Besides the standard equipment you'll also need a towel and a chair.

Skabere og medvirkende

Instruktører: Kathy Quattrone

Medvirkende: Cindy Joseph Robyn Stuhr

Selskab: Acacia TV

Anmeldelser

3.8 out of 5 stars

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Lydsprog

English

Undertekster

English [CC]

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