Gaiam: Prenatal Yoga Workout with Desi Bartlett

Gaiam: Prenatal Yoga Workout with Desi Bartlett

Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
20151 saison
Centres d'intérêt
Centres d'intérêt
20151 saison
Distribution : Desi Bartlett
NC
Saison 1
3 épisodes

  • 1. Strong Mama Workout

    1. Strong Mama Workout

    The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood.
    The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood.
    TOUS PUBLICS
    19 min
    11 mai 2015

  • 2. Cool Mama Workout

    2. Cool Mama Workout

    The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deep sense of center and tranquility.
    The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deep sense of center and tranquility.
    TOUS PUBLICS
    19 min
    11 mai 2015

  • 3. Bonus: Mommy & Me Workout

    3. Bonus: Mommy & Me Workout

    After you have delivered, enjoy this bonus mommy and me workout to reclain your core strength while bonding with your baby.
    After you have delivered, enjoy this bonus mommy and me workout to reclain your core strength while bonding with your baby.
    TOUS PUBLICS
    7 min
    11 mai 2015
    • Gaiam: Prenatal Yoga Workout with Desi Bartlett
    Centres d'intérêt
    20151 saison
    Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
    Créateurs et distribution
    Réalisation
    Gaiam
    Distribution
    Desi Bartlett
    Studio
    Gaiam
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