8 エピソード
8『Brighten Your Day』
8『Brighten Your Day』
Feel bright and alive with this heart opening Vinyasa yoga flow class with Alana Mitnick. 2 blocks helpful. [40 minutes; Level 2]
38分
2018年9月6日
7『Morning Chill Session』
7『Morning Chill Session』
Start the day with some gentle stretches and body awareness practices in this slower yoga class with Alana Mitnick. Strap and blanket helpful. [30 minutes; Level 1/2]
30分
2018年9月6日
6『Good Morning Quickie』
6『Good Morning Quickie』
Energize and wake-up the entire body with this short effective 20-minute yoga class with Alana Mitnick. [25 minutes; Level 2]
22分
2018年9月6日
5『Energizing Warrior Flow』
5『Energizing Warrior Flow』
Feel expansive and energized with Sun Salutations, standing postures and heart openers in this yoga class with Alana Mitnick. [45 minutes; Level 2]
44分
2018年9月6日
4『Greet the Day』
4『Greet the Day』
Begin your day feeling calm with this slow, groovy, fluid yoga practice with Alana Mitnick. [45 minutes; Level 1/2]
45分
2018年9月6日
3『Slow Hip Flow』
3『Slow Hip Flow』
Discover a new sense of ease with a slow yoga flow of lunges, twists, and shoulder and hip opening postures with Alana Mitnick. [50 minutes; Level 2]
50分
2018年9月6日
2『Nourishing Morning Flow』
2『Nourishing Morning Flow』
Start slow and finish feeling rejuvenated and refreshed with this 40-minute yoga flow class with Alana Mitnick. [40 minutes; Level 2]
40分
2018年9月6日
1『Welcome to Season 6』
1『Welcome to Season 6』
Welcome to Season 6! We continue our journey with yoga practices designed to inspire movement, connection, and awareness with Alana Mitnick. [1 minute]
39秒
2018年9月6日