第 1 季
3 集
Practice 1 - Aligning with the Natural World - 1
Practice 1 - Aligning with the Natural World - 1
Regular practice will help you re-connect and align with the energies, rhythms and elements of the natural world, bringing you back into balance and better equipped to deal with the natural flow of life.
Practice 2 - Five Animal Frolics - 2
Practice 2 - Five Animal Frolics - 2
The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.
Practice 3 - Qigong Self-massage. - 3
Practice 3 - Qigong Self-massage. - 3
This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
