Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

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Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
20211 sesong
Fitness
Fitness
20211 sesong
Medvirkende: Ambree Dinges
13+
Sesong 1
5 episoder

  • 5. Stretches for Chest and Shoulders

    5. Stretches for Chest and Shoulders

    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
    13+
    14min
    1. jan. 2021
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  • 4. Back and Shoulders Routine

    4. Back and Shoulders Routine

    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
    13+
    17min
    1. jan. 2021
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  • 3. Lean Arms Complete Routine

    3. Lean Arms Complete Routine

    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
    13+
    26min
    1. jan. 2021
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  • 2. Sexy Arms Tricep Trim (Part 2)

    2. Sexy Arms Tricep Trim (Part 2)

    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
    13+
    16min
    1. jan. 2021
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  • 1. Sexy Arms Shoulder Sculpt (Part 1)

    1. Sexy Arms Shoulder Sculpt (Part 1)

    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
    13+
    15min
    1. jan. 2021
    Løs inn gavekort eller kampanjekode

    • Andre medlemmer har sett

    Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree
    Fitness
    20211 sesong
    Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
    Skapere og medvirkende
    Produsenter
    Corrina Rachel
    Skuespillere
    Ambree Dinges
    Studio
    Target Public Media, LLC. PsycheTruth
    Anmeldelser
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    Lydspråk
    English
    Undertekster
    English [CC]
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