Hatha Yoga: Morning Practice for Beginners

Hatha Yoga: Morning Practice for Beginners

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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
201910 min
Interesses Especiais
Elenco: Jayme Burke
TV-14
Hatha Yoga: Morning Practice for Beginners
Interesses Especiais
201910 min
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
Criadores e elenco
Realização
Kelly Colleen
Elenco
Jayme Burke
Estúdio
YYOGA at Home
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Idiomas do áudio
English
Legendas
English [CC]
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