15-Minute Full Body Challenge 7.0 Workout (with weights)
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15-Minute Full Body Challenge 7.0 Workout (with weights)

A great workout to start your week, this full body challenge with weights will require every muscle in your body to work hard -- spiking your heart rate, burning calories & strengthening your body head to toe. Begin after 4+ weeks in Series 6.0. Head to my website (FitnessMaggie) for the 7.0 weekly schedule (6 efficient workouts/week), yoga series schedules & more.
22min2019LAHAT
Fitness
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