15-Minute Total Body Tone-Up 8.0 Workout (with weights)
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15-Minute Total Body Tone-Up 8.0 Workout (with weights)

Get stronger, more agile and toned-up by completing your week with this workout finale! Total Body Tone-Up incorporates compound exercises to keep moving you forward. Follow this program's weekly schedule for 4+ weeks for optimal results after 4+ weeks in Series 7.0. Head to my website (FitnessMaggie) for the 8.0 weekly schedule (6 efficient workouts/week), yoga series schedules & more.
21 min2019TODOS
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