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daily burn

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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
201961 σεζόν
Φυσική κατάσταση
7+
23 επεισόδια

  • 23. January 31, 2019

    23. January 31, 2019

    Prepare to challenge your muscular and cardiovascular endurance with this barre inspired workout.
    Prepare to challenge your muscular and cardiovascular endurance with this barre inspired workout.
    ΌΛΑ
    36 λεπτά
    30 Ιαν 2019

  • 22. January 30, 2019

    22. January 30, 2019

    Four strength circuits with extra attention on your upper body. Grab dumbbells to add some heat!
    Four strength circuits with extra attention on your upper body. Grab dumbbells to add some heat!
    ΌΛΑ
    40 λεπτά
    29 Ιαν 2019

  • 21. Push & Pull

    21. Push & Pull

    Push, pull, and sweat your way through this cardio-strength workout. Grab some weights!
    Push, pull, and sweat your way through this cardio-strength workout. Grab some weights!
    ΌΛΑ
    37 λεπτά
    28 Ιαν 2019

  • 20. January 28, 2019

    20. January 28, 2019

    Get ready to take on a combination of mobility, strength, and power with a core finisher.
    Get ready to take on a combination of mobility, strength, and power with a core finisher.
    ΌΛΑ
    42 λεπτά
    27 Ιαν 2019

  • 19. Cardio-Infused Strength

    19. Cardio-Infused Strength

    Get your energy flowing with this challenge of cardio and strength!
    Get your energy flowing with this challenge of cardio and strength!
    ΌΛΑ
    38 λεπτά
    24 Ιαν 2019

  • 18. It's Leg Day!

    18. It's Leg Day!

    Prepare to feel the burn with these strength and HIIT circuits. Your legs and core will certainly feel the heat! Sliders optional.
    Prepare to feel the burn with these strength and HIIT circuits. Your legs and core will certainly feel the heat! Sliders optional.
    ΌΛΑ
    37 λεπτά
    23 Ιαν 2019

  • 17. Upper Body Heat

    17. Upper Body Heat

    Focus on strength and endurance in this mainly upper body scorcher. Light dumbbells and shoes optional.
    Focus on strength and endurance in this mainly upper body scorcher. Light dumbbells and shoes optional.
    ΌΛΑ
    38 λεπτά
    22 Ιαν 2019

  • 16. Weighted Mixer

    16. Weighted Mixer

    Get ready for two circuits of boxing, core, strength, and power. Grab a towel and weights!
    Get ready for two circuits of boxing, core, strength, and power. Grab a towel and weights!
    ΌΛΑ
    36 λεπτά
    21 Ιαν 2019

  • 15. January 21, 2019

    15. January 21, 2019

    Challenge yourself in this full body, HIIT workout with short bursts of medium and high intensity cardio.
    Challenge yourself in this full body, HIIT workout with short bursts of medium and high intensity cardio.
    ΌΛΑ
    36 λεπτά
    20 Ιαν 2019

  • 14. Barre by Becca

    14. Barre by Becca

    Target your core, hips, and more with this Barre inspired workout. Kick off your shoes and grab a mat!
    Target your core, hips, and more with this Barre inspired workout. Kick off your shoes and grab a mat!
    ΌΛΑ
    37 λεπτά
    17 Ιαν 2019

  • 13. January 17, 2019

    13. January 17, 2019

    Prepare to challenge your inner athlete with two HIIT circuits. Grab your weights!
    Prepare to challenge your inner athlete with two HIIT circuits. Grab your weights!
    ΌΛΑ
    35 λεπτά
    16 Ιαν 2019

  • 12. Core Endurance

    12. Core Endurance

    Time to challenge your core, balance, and endurance. Grab a mat and some weights!
    Time to challenge your core, balance, and endurance. Grab a mat and some weights!
    ΌΛΑ
    43 λεπτά
    15 Ιαν 2019

  • 11. January 15, 2019

    11. January 15, 2019

    These full body strength and cardio circuits will test your agility and get your heart rate soaring!
    These full body strength and cardio circuits will test your agility and get your heart rate soaring!
    7+
    39 λεπτά
    14 Ιαν 2019

  • 10. January 14, 2019

    10. January 14, 2019

    Arms, shoulders, back, and core. These cardio boxing circuits will leave you wanting more!
    Arms, shoulders, back, and core. These cardio boxing circuits will leave you wanting more!
    ΌΛΑ
    37 λεπτά
    13 Ιαν 2019

  • 9. Flow & Mobilize

    9. Flow & Mobilize

    Improve your stability and mobility with this intense yoga flow. Mat and yoga blocks optional.
    Improve your stability and mobility with this intense yoga flow. Mat and yoga blocks optional.
    ΌΛΑ
    34 λεπτά
    10 Ιαν 2019

  • 8. Upper Body Drive

    8. Upper Body Drive

    Push, pull, and sweat! These strength and cardio circuits get you ready for the gun show. Weights recommended.
    Push, pull, and sweat! These strength and cardio circuits get you ready for the gun show. Weights recommended.
    ΌΛΑ
    35 λεπτά
    9 Ιαν 2019

  • 7. January 9, 2019

    7. January 9, 2019

    Get ready for five cardio and core circuits that are sure to leave you dripping with sweat.
    Get ready for five cardio and core circuits that are sure to leave you dripping with sweat.
    7+
    39 λεπτά
    8 Ιαν 2019

  • 6. Leg Strength Surge

    6. Leg Strength Surge

    Get ready for a mix of strength circuits with low impact cardio bursts. Medium or heavy weights recommended.
    Get ready for a mix of strength circuits with low impact cardio bursts. Medium or heavy weights recommended.
    ΌΛΑ
    41 λεπτά
    7 Ιαν 2019

  • 5. Dial it Up

    5. Dial it Up

    Push your body to the max with this total body, high intensity, heart pumping strength and cardio workout.
    Push your body to the max with this total body, high intensity, heart pumping strength and cardio workout.
    ΌΛΑ
    39 λεπτά
    6 Ιαν 2019

  • 4. Sweat City

    4. Sweat City

    All aboard this non-stop, old school cardio train. We have one stop for core work half-way. Destination: Sweat City.
    All aboard this non-stop, old school cardio train. We have one stop for core work half-way. Destination: Sweat City.
    7+
    38 λεπτά
    3 Ιαν 2019

  • 3. January 3, 2019

    3. January 3, 2019

    Cardio, core, and arms galore! Grab those dumbbells and get ready to sweat.
    Cardio, core, and arms galore! Grab those dumbbells and get ready to sweat.
    ΌΛΑ
    40 λεπτά
    2 Ιαν 2019

  • 2. January 2, 2019

    2. January 2, 2019

    HIIT your goals with this lower body focused, cardio sweat-fest!
    HIIT your goals with this lower body focused, cardio sweat-fest!
    ΌΛΑ
    41 λεπτά
    1 Ιαν 2019

  • 1. January 1, 2019

    1. January 1, 2019

    Start your year off strong with this total body workout. We’ve got core, legs, boxing, HIIT and more!
    Start your year off strong with this total body workout. We’ve got core, legs, boxing, HIIT and more!
    ΌΛΑ
    33 λεπτά
    31 Δεκ 2018

    • Customers also watched

    365
    Φυσική κατάσταση
    201961 σεζόν
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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    Daily Burn
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