5 Day Fit Trouble Zone Solutions

5 Day Fit Trouble Zone Solutions

Sezonul 1
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
20116 episoadeTOATE
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Episoade

  1. S1 E1 – Yoga Sculpt

    1 martie 2011
    25min
    TOATE
    Yoga Sculpt with Suzanne Deason is a series of flowing poses that lengthen and tone while increasing balance and posture.
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  2. S1 E2 – Pilates Lift & Firm

    1 martie 2011
    26min
    TOATE
    Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.
    Disponibil pentru cumpărare

  3. S1 E3 – Lower Body Burn

    1 martie 2011
    31min
    TOATE
    Join Tanja Djelevic to burn calories and melt away fat while actively targeting the lower body.
    Disponibil pentru cumpărare

  4. S1 E4 – Cardio Kickbox

    1 martie 2011
    33min
    TOATE
    Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.
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  5. S1 E5 – Hip Openers

    1 martie 2011
    25min
    TOATE
    Acclaimed yoga instructor Rodney Yee zeroes in on the hips with exercises that stregthen and tone for a slimming look.
    Disponibil pentru cumpărare

  6. S1 E6 – Bonus Ab Workout

    1 martie 2011
    10min
    TOATE
    Work all those trouble areas with this bonus abs workout.
    Disponibil pentru cumpărare