8 Pilates Workouts to Tone from Head to Toe

8 Pilates Workouts to Tone from Head to Toe

Sezon 1
This collection of pilates workouts is a combination of intermediate and advanced exercises that will help sculpt your entire body and strengthen your core. Modifications are provided, so all levels can try the workouts and challenge themselves. Get leaner, stronger legs and a more toned & trim upper body and midsection. You'll hit every major muscle group while building stamina & flexibility.
20208 odcinków7+
Zainteresowania
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Odcinki

  1. S1 O1 - 45 min Mat Pilates with Optional Weights

    1 grudnia 2020
    47 min
    7+
    This mat pilates routine hits the upper body, lower body, and core for a thorough sculpting session! There's a short dumbbell finisher, but weights are optional. If you choose to use weights, go with a light pair, between 1-3 lbs.
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  2. S1 O2 - 40 min Mat Pilates with Dumbbells

    1 grudnia 2020
    44 min
    7+
    This 40 min pilates routine includes a 2 minute warm up and cool down, giving you a thorough full body workout. Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You'll finish off the routine with a brief dumbbell segment. You can skip the weights if you don't want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.
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  3. S1 O3 - 45 min Intermediate Pilates with Dumbbell Finisher

    25 listopada 2020
    48 min
    7+
    Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You'll finish off the routine with a brief dumbbell segment. You can skip the weights if you don't want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.
    Dostępne w sprzedaży

  4. S1 O4 - 50 min Intermediate Mat Pilates with Weights

    25 listopada 2020
    50 min
    7+
    This intermediate pilates routine utilizes a set of light weights to give you an extra challenge as you tone up your entire body. We recommend 1-3 lbs. Develop a stronger core and a leaner, toned body from head to toe.
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  5. S1 O5 - 45 min Advanced Pilates Workout

    25 listopada 2020
    44 min
    7+
    Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
    Dostępne w sprzedaży

  6. S1 O6 - 45 min Advanced Pilates Routine with Dumbbells

    26 listopada 2020
    46 min
    7+
    Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
    Dostępne w sprzedaży

  7. S1 O7 - 40 min Advanced Pilates with Dumbbells

    26 listopada 2020
    44 min
    7+
    Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
    Dostępne w sprzedaży

  8. S1 O8 - 45 min Advanced Pilates Workout with Dumbbells

    26 listopada 2020
    47 min
    7+
    Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
    Dostępne w sprzedaży