Absolute Beginners: Cardio & Strength For Seniors

Absolute Beginners: Cardio & Strength For Seniors

Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.
1 h 4 min202316+
Interesse specificoSport
Disponibile per il noleggio o l’acquisto

I noleggi includono 30 giorni per iniziare a guardare il video e 48 ore per completarlo una volta iniziato.

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