Baby Bump & Beyond

Second Trimester: Hip health is especially important throughout pregnancy. This total body workout will place a major emphasis on stabilizing the hips, providing a strong, comfortable foundation as you progress in your pregnancy!

You've probably heard about diastasis recti (ab separation), an extremely common pregnancy occurrence. In this tutorial, you'll learn why it's critical to focus on this condition during pregnancy, not just after baby arrives. Get all the details and effective tips to address and minimize diastasis recti today!

Second Trimester: Build stamina and stability in your lower body by activating your core, firing up your glutes, and flowing through balancing postures in this power yoga practice. Finish with hip releases that will feel oh-so-good and a centering breath practice.

Let's continue the conversation around minimizing diastasis recti (abdominal separation). Learn 360 canister breathing and how to prevent doming with demonstrations that can help you prepare and focus each day of pregnancy.

Second Trimester: Welcome to HILIT! High Intensity Low Impact training is perfect for your second trimester. This workout packs a punch that will help you boost your endurance and prepare for labor. Grab a set of light weights and let’s go!

Second Trimester: Start strong and stay strong! In this workout we focus on every angle of your back and shoulders, keeping you active into your third trimester! Let's get to it!

Second Trimester: This full body flow is rooted in length and strength. Explore longer recovery postures that will leave you feeling calm, yet uplifted & energized for the rest of your day.

Second Trimester: Let’s get that blood pumping, Mama! Here's another one for the lower body and hips, integrating strength and power to enable you to carry your growing baby bump with ease. Let's go!

Second Trimester: Fire up the deep core and glutes as you continue building that solid strength foundation. Building hip strength will help you remain strong as your body continues to change throughout pregnancy.

Second Trimester: Pregnant with perfect posture! In today's practice, we change the story around discomfort and pregnancy. focusing on strength in the upper body and releasing the hips. You will finish this one feeling strong, tall and realigned.

Second Trimester: Get ready for a heart-pumping blend of cardio and upper body strength! Learn how to properly integrate your core into upper body movements to minimize diastasis recti.

Second Trimester: Dial up your strength and stability in this full-body workout that will leave you feeling strong, steady and so powerful. Grab medium weights and a box, and press play!

Second Trimester: This well-rounded practice will help you balance the expansion of your front body with a variety of side and back body openers and core stabilizers. Finish with a deep rest to restore your essential vital energy for staying healthy through pregnancy.

Second Trimester: In this functional workout, we will integrate core and cardio to prepare you for the rewarding, real life mama work in your future. If you're ready to get that heart rate up, press play and let's go!

Third Trimester: It's all about the back body in this strength based workout. Target the upper back, shoulders and glutes to improve your posture!

Third Trimester: This flow will help you stay safely connected to your core, creating more space for your baby and allowing for breath work to expand your upper body and shoulders. Enjoy!

Third Trimester: Much like parenting, this workout is fast-paced! The intensity is high, but safe and effective with the perfect blend of strength, cardio and core! Let's get to it!

Third Trimester: Have we mentioned the importance of pelvic stability!? Stay mobile and feeling great with this third trimester workout, which focuses largely on the hips and core to keep you strong and steady as baby grows!

Third Trimester: Neutralize pelvic discomfort and stay active with this balancing practice that will keep your legs, pelvis and core strong.

Third Trimester: Are you ready for a coordination challenge? If “pregnancy brain” has kicked in, this is as much a challenge for your mind as for your body! Press play on this high intensity, low impact, and super fun sweat session.

Third Trimester: It’s all about squats, squats, and more squats in this workout! Open those hips and let baby drop down into the pelvis as you prepare for a strong and empowered labor.

Third Trimester: Now is the time to build your library of tools and techniques for remaining strong and calm throughout labor and life beyond. Take valuable mind body and breath work from this birth prep yoga practice. You'll be ready for motherhood in no time!

Third Trimester: You’re in the home stretch now! Continue strengthening your upper body to prepare for the heavy lifting of parenthood, and counteracting tightness or discomfort you may feel in these last few weeks.

Third Trimester: Practice key positions that can make birth easier — yes, easier! Learn ways to move your body and guide your breath, supporting you and your baby in feeling connected, calm, and strong.