第 1 季
6 集
Chair Pilates - Lower Body Workout - 1
Chair Pilates - Lower Body Workout - 1
Lower Body - In this routine you will focus on building strength by working the larger and smaller muscles of your glutes, hips and all of the muscles in the legs to create a firm foundation.
Chair Pilates - Upper Body Workout - 2
Chair Pilates - Upper Body Workout - 2
Upper Body - This session focuses on toning the arms and shoulders whilst also working on the postural muscles to give you a great shape and silhouette.
Chair Pilates - Core Workout - 3
Chair Pilates - Core Workout - 3
Core - This workout will focus on all the abdominal muscles as well as the upper and lower back muscles to give you a sculpted core, great posture and a secure centre.
Chair Pilates - Total Body Workout - 4
Chair Pilates - Total Body Workout - 4
Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.
Chair Pilates - Stretch Out - 5
Chair Pilates - Stretch Out - 5
Stretch Out - This routine is designed to stretch your muscles post-workout and increase flexibility whilst allowing the body to cool down and recover.
Chair Pilates - Tutorial - 6
Chair Pilates - Tutorial - 6
Tutorial: This tutorial will help explain the basic Pilates Method principles such as correct alignment, helping you find your pelvic floor, how we develop deep core muscles and correct posture, amongst many other tips to perform the movements correctly and effectively.
