Chakras with Ashley Turner
gaia

Chakras with Ashley Turner

Temporada 1
Join Ashley Turner in season 1 of Chakras. She uses the lessons of the asanas to bring awareness to each chakra, or energy center, in the body.
20138 episódiosTODOS
Fitness
Teste gratuito do Gaia

Aplicam-se termos

Episódios

  1. T1 E1 - Introduction To Chakras

    6 de novembro de 2013
    8 min
    SEM CLASS.
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    Teste gratuito do Gaia

  2. T1 E2 - First Chakra Yoga Practice

    6 de novembro de 2013
    47 min
    TV-G
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    Teste gratuito do Gaia

  3. T1 E3 - Second Chakra Yoga Practice

    6 de novembro de 2013
    46 min
    SEM CLASS.
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    Teste gratuito do Gaia

  4. T1 E4 - Third Chakra Yoga Practice

    31 de dezembro de 1989
    35 min
    SEM CLASS.
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    Teste gratuito do Gaia

  5. T1 E5 - Fourth Chakra Yoga Practice

    6 de novembro de 2013
    49 min
    SEM CLASS.
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    Teste gratuito do Gaia

  6. T1 E6 - Fifth Chakra Yoga Practice

    6 de novembro de 2013
    34 min
    SEM CLASS.
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    Teste gratuito do Gaia

  7. T1 E7 - Sixth Chakra Yoga Practice

    6 de novembro de 2013
    30 min
    SEM CLASS.
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    Teste gratuito do Gaia

  8. T1 E8 - Seventh Chakra Yoga Practice

    6 de novembro de 2013
    19 min
    SEM CLASS.
    This restorative practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind.
    Teste gratuito do Gaia