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第 季第 1 集1 - 40-Minute No-Equipment Cardio
2021年11月28日42 分鐘Get ready to move with this cardio workout from trainer Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats and burpees to tone your whole body.權限已過期，無法觀看此影片第 季第 1 集2 - 30-Minute Leg-Toning Workout
2021年11月28日29 分鐘You asked for it, and it's finally here -- Jake DuPree's 30-minute leg-toning workout! This one is going to lift your booty, fry your quads and tone your calves. Take breaks as needed; this one is challenging!權限已過期，無法觀看此影片第 季第 1 集3 - Pilates Bikini Workout
2021年11月28日31 分鐘Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going -- in the best way possible.權限已過期，無法觀看此影片第 季第 1 集4 - 25-Minute No-Plank Ab Workout
2021年11月28日27 分鐘By now, you know that Jake DuPree loves planks, but just in case you're over them, he's put together a no-plank workout that will challenge your abs with exercises that incorporate light weights.權限已過期，無法觀看此影片第 季第 1 集5 - 30-Minute Ab and Arm Workout
2021年11月28日30 分鐘Join Jake DuPree for a session that focuses on your arms and abs with a mix of light weights and bodyweight exercises. Expect lots of bicep curls, planks and v-sits with arm extensions.權限已過期，無法觀看此影片第 季第 1 集6 - Ab and Oblique Workout
2021年11月28日30 分鐘Jake DuPree leads you through a fast-paced, 30-minute workout designed to strengthen your core and chisel your obliques.權限已過期，無法觀看此影片第 季第 1 集7 - 5-Minute Flat Belly Workout
2021年11月28日6 分鐘Flatten your belly in just 5 minutes with Pilates and barre trainer Jake DuPree.權限已過期，無法觀看此影片第 季第 1 集8 - 20-Minute Obliques Workout
2021年11月28日19 分鐘It's time to show your love handles a little love. And by love, we mean "work your waist." Barre instructor Jake DuPree leads you through a fast-paced, 20-minute workout designed to strengthen your core and chisel your obliques.權限已過期，無法觀看此影片第 季第 1 集9 - 30-Minute Cardio and Barre
2021年11月28日31 分鐘This fast-paced workout will challenge your body, but Jake DuPree's signature humor will have you smiling throughout.權限已過期，無法觀看此影片第 季第 1 集10 - Sunday Cardio and Barre Burn
2021年11月28日31 分鐘This fast-paced Sunday workout will challenge your body, but Jake DuPree's signature humor will have you smiling throughout.權限已過期，無法觀看此影片第 季第 1 集11 - 30-Minute Ab and Booty Blast
2021年11月28日29 分鐘Join Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs and Pilates pretzels, plus a cardio burst to have you feeling the burn.權限已過期，無法觀看此影片第 季第 1 集12 - 10-Minute Belly Barre Workout
2021年11月28日10 分鐘Just 10 minutes out of your day with Jake Dupree will bring you closer to a stronger core and tighter abs.權限已過期，無法觀看此影片第 季第 1 集13 - 30-Minute Cardio and Core
2021年11月28日30 分鐘This cardio and core workout from Jake DuPree proves that you don’t need any equipment to get a major sweat session.權限已過期，無法觀看此影片
