Everyday Yoga: Light on Movement
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Everyday Yoga: Light on Movement

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Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
20251 saison
Fitness
Fitness
20251 saison
Distribution : Rodney Yee
TOUS PUBLICS
Saison 1
4 épisodes

  • 4. Balance

    4. Balance

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    TOUS PUBLICS
    16 min
    13 juil. 2025

  • 3. Strength

    3. Strength

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    TOUS PUBLICS
    15 min
    6 juil. 2025

  • 2. Joints

    2. Joints

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    TOUS PUBLICS
    20 min
    29 juin 2025

  • 1. Chair

    1. Chair

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    TOUS PUBLICS
    15 min
    22 juin 2025

    • Les clients ont également regardé

    Everyday Yoga: Light on Movement
    Fitness
    20251 saison
    Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
    Créateurs et distribution
    Réalisation
    Unknown
    Distribution
    Rodney Yee
    Studio
    Gaia
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    Audio
    English
    Sous-titres
    English [CC]
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