freevee

Fresh. Simple. Healthy.

Stagione 1
Private chef and holistic health coach Heather Hartman is always on the hunt for ways to naturalize what goes in and around the body. Heather shares mouth-watering whole food recipes and offers tips and insight into healthy living, from hair care to our house cleaning routine. It's time to realign with what's fresh, simple and healthy.
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Episodi

  1. S1 E1 - Roasted Peri Peri Chicken & Veggies

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    12 gennaio 2022
    26min
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    Heather's turning up the heat with her flavorful lemon roasted peri peri chicken with broccolini and crispy potatoes. A colorful array of sweet bell peppers and the heat of habaneros make this plate-topping peri peri sauce delectably sweet, sour, salty and spicy. Bonus: Find out which natural ingredient in your kitchen pantry makes the perfect hair mask for silky, smooth and hydrated locks.
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  2. S1 E2 - Shrimp Chop Salad

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    19 gennaio 2022
    26min
    TUTTI
    Enjoy dining al fresco? Heather whips up a deliciously light menu of grilled shrimp chop salad and a simple berry dessert featuring honey, dark chocolate and mint that is perfect for the patio. Plus, relax and enjoy your meal in peace, protected by Heather's DIY all-natural bug repellent made from essential oils.
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  3. S1 E3 - Chicken Salsa Verde

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    26 gennaio 2022
    26min
    TUTTI
    Tradition meets today's healthy lifestyle in this lighter version of Heather's old family favorite: chicken salsa verde. Grilled chicken, kale and a tomatillo salsa create a fresh foundation for enchiladas topped with lime crema, radishes, avocado and cotija cheese. Saving any leftovers? Heather gives you the skinny on using glass versus plastic containers.
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  4. S1 E4 - Shrimp Aguachile

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    2 febbraio 2022
    26min
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    Heather celebrates one of Mexico's most popular restaurant dishes: shrimp aguachile. Similar to ceviche, lime marinated shrimp and vegetables are topped with spicy chile sauce and colorful radishes in this festive dish, perfectly complemented by a blood orange margarita. And when it's time to clean up, Heather shares her foolproof tips for easy composting at home!
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  5. S1 E5 - Prosciutto, Arugula & Cheese Pizza

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    9 febbraio 2022
    26min
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    Skip the standard toppings and celebrate fresh, in-season ingredients with Heather's prosciutto, arugula and cheese pizza, a client favorite! Starting with a simple sauce packed with herbs, this pizza is piled high with arugula, asparagus, red onions, prosciutto, burrata and mozzarella cheese. Bonus: Heather shares tips for reducing single use plastic in your home.
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  6. S1 E6 - Chipotle Steak Fajitas

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    16 febbraio 2022
    26min
    TUTTI
    Heather brings the sizzle and the steak with her dad's chipotle steak fajitas. Double or triple this crowd-pleasing recipe, featuring a spicy marinade for the meat and veggies, fresh and colorful pico de gallo, and perfectly grilled tri-tip steak. Bonus: Don't put the olive oil away yet! See how this simple ingredient can become a staple in your new beauty regimen.
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Regia

Kyle Johnston

Interpreti

Heather Hartman

Produzione

The Design Network
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