Gaiam: CorePower Yoga for Beginners
gaiam tv fit & yoga

Gaiam: CorePower Yoga for Beginners

Staffel 1
Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
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  1. S1 F1 – CorePower Yoga Perfect Pose

    31. Dezember 2011
    7 Min.
    NR
    Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
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  2. S1 F2 – CorePower Yoga Cardio Practice

    31. Dezember 2011
    23 Min.
    NR
    Experience the heart-pumping benefits of this CorePower Yoga practice.
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  3. S1 F3 – CorePower Yoga Strength Practice

    31. Dezember 2011
    25 Min.
    NR
    Get stronger and more flexible the CorePower way.
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  4. S1 F4 – CorePower Yoga Balance & Breath Practice

    31. Dezember 2011
    20 Min.
    NR
    Learn to balance and center both body and mind.
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