Healthy Habits
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Healthy Habits

第 1 季
Join James Colquhoun, Wellness Pioneer in this Healthy Habits series where you will discover 7 scientifically proven healthy habits to transform your health and your life.
20208 集TV-G
免费试享 Gaia

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剧集

  1. 第 1 季第 1 集 - The Power of Healthy Habits

    2020年1月31日
    2 分钟
    TV-G
    If you're looking for fast, safe and effective ways to feel better, to boost your energy levels, improve mental performance, find clarity and take control of your body, weight and immune system, then this healthy habits program is for you.
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  2. 第 1 季第 2 集 - Habit 1: Hydration for Detoxification

    2020年1月31日
    2 分钟
    TV-G
    Water is the basis of all life and that includes your body! Which makes including the habit of daily hydration a no-brainer.
    免费试享 Gaia
  3. 第 1 季第 3 集 - Habit 2: Movement for Happiness

    2020年1月31日
    11 分钟
    TV-G
    Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.
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  4. 第 1 季第 4 集 - Habit 3: Breathwork for Energy

    2020年1月31日
    5 分钟
    TV-G
    Taking the time to breathe deeply and regularly can have a profound benefits on your physical and mental health.
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  5. 第 1 季第 5 集 - Habit 4: Meditation for Stress Reduction

    2020年1月31日
    13 分钟
    TV-G
    Daily meditation is a powerful habit that requires nothing but a few moments of your time. The practice of staying present and mindful can have profound benefits on both your physical and mental health.
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  6. 第 1 季第 6 集 - Habit 5: Cold Exposure for Immunity

    2020年1月31日
    6 分钟
    TV-G
    Regular and consistent cold exposure is such a simple yet profound way to boost your health and vitality! This habit requires little time and nothing other than cold water.
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  7. 第 1 季第 7 集 - Habit 6: Body Love for Acceptance

    2020年1月31日
    7 分钟
    TV-G
    A daily and ritualistic self-care habit is a simple and profound way to reaffirm the love for yourself and raise feelings of self worth and gratitude.
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  8. 第 1 季第 8 集 - Habit 7: Nourishment for Vitality

    2020年1月31日
    5 分钟
    TV-G
    The first thing you consume sets the tone of the day, so flood your body with nutrients every morning to support the body's natural detoxification processes, strengthen the immune system, aid in weight loss and enhance vitality.
    免费试享 Gaia