
剧集
第 1 季第 1 集 - The Power of Healthy Habits
2020年1月31日2 分钟If you're looking for fast, safe and effective ways to feel better, to boost your energy levels, improve mental performance, find clarity and take control of your body, weight and immune system, then this healthy habits program is for you.版权过期,此视频无法观看第 1 季第 2 集 - Habit 1: Hydration for Detoxification
2020年1月31日2 分钟Water is the basis of all life and that includes your body! Which makes including the habit of daily hydration a no-brainer.免费试享 Gaia第 1 季第 3 集 - Habit 2: Movement for Happiness
2020年1月31日11 分钟Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.免费试享 Gaia第 1 季第 4 集 - Habit 3: Breathwork for Energy
2020年1月31日5 分钟Taking the time to breathe deeply and regularly can have a profound benefits on your physical and mental health.免费试享 Gaia第 1 季第 5 集 - Habit 4: Meditation for Stress Reduction
2020年1月31日13 分钟Daily meditation is a powerful habit that requires nothing but a few moments of your time. The practice of staying present and mindful can have profound benefits on both your physical and mental health.免费试享 Gaia第 1 季第 6 集 - Habit 5: Cold Exposure for Immunity
2020年1月31日6 分钟Regular and consistent cold exposure is such a simple yet profound way to boost your health and vitality! This habit requires little time and nothing other than cold water.免费试享 Gaia第 1 季第 7 集 - Habit 6: Body Love for Acceptance
2020年1月31日7 分钟A daily and ritualistic self-care habit is a simple and profound way to reaffirm the love for yourself and raise feelings of self worth and gratitude.免费试享 Gaia第 1 季第 8 集 - Habit 7: Nourishment for Vitality
2020年1月31日5 分钟The first thing you consume sets the tone of the day, so flood your body with nutrients every morning to support the body's natural detoxification processes, strengthen the immune system, aid in weight loss and enhance vitality.免费试享 Gaia