Isometric Strength Training Workout Series

This isometric strength training workout includes 1 circuit for all of the upper body muscles. This circuit features chest, back, shoulder, arms, and core exercises for stronger muscles. It's recommended to do 3 rounds of each circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Be sure to squeeze your muscles hard when holding.

This isometric strength training workout includes 1 circuit for all of the lower body muscles. This circuit features thighs, hamstrings, glutes, and calf exercises for stronger legs. It's recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Be sure to squeeze your muscles hard when holding.

This isometric strength training workout specifically targets the biceps and triceps in the arm. The 5 exercises in this workout are put together into 1 circuit. It's recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Make sure to squeeze your muscles hard when holding.

This isometric strength training workout includes 1 main circuit for all of the muscles in the body. So, this circuit features 5 total body isometric exercises for stronger muscles. It's recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Make sure to squeeze your muscles hard when holding.