Kate Brooks: Circuit Training - Optimal Poise Workout
fitfusion by jillian michaels

Kate Brooks: Circuit Training - Optimal Poise Workout

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Aplican condiciones

The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
202431 min
Fitness
Fitness
202431 min
Elenco: Kate Brooks
PG
Kate Brooks: Circuit Training - Optimal Poise Workout
Fitness
202431 min
The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
Creadores y elenco
Dirección
Matt Wright
Elenco
Kate Brooks
Estudio
Empowered Media
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Idiomas de audio
English
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