Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension

Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension

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Learn the 36 most effective techniques for super-flexibility. Conventional stretching attempts to elongate your tissues, which is dangerous and ineffective. Discover instead how to relax your muscles into a stretch. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first practice. Heal injuries more safely

4/5

201936 min

4/5

201936 min

Elenco: Pavel Tsatsouline

TODOS

Resgatar um cartão oferta ou código promocional

Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension

4/5

201936 min

Learn the 36 most effective techniques for super-flexibility. Conventional stretching attempts to elongate your tissues, which is dangerous and ineffective. Discover instead how to relax your muscles into a stretch. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first practice. Heal injuries more safely

Criadores e elenco

Realização: John Du Cane

Elenco: Pavel Tsatsouline

Estúdio: Dragon Door

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4.0 out of 5 stars

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English

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English [CC]

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