Sara Ivanhoe's Weight Loss Resolution System
gaiam tv fit & yoga

Sara Ivanhoe's Weight Loss Resolution System

Staffel 1
More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.
20135 FolgenTV-G
Fitness
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Es gelten die Nutzungsbedingungen.

Folgen

  1. S1 F1 – Day 1: Declaration

    31. Dezember 2012
    24 Min.
    TV-G
    The program to get you started.
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  2. S1 F2 – Day 2: Clean Slate

    31. Dezember 2012
    31 Min.
    TV-G
    Enjoy a “fresh start” with this cleansing sequence of postures.
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  3. S1 F3 – Day 3: Cardio

    31. Dezember 2012
    25 Min.
    TV-G
    Make a commitment to yourself.
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  4. S1 F4 – Day 4: Hot Mess

    31. Dezember 2012
    27 Min.
    TV-G
    While a cardio routine requires steady movement to keep the heart rate up, a strengthening routine does the opposite.
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  5. S1 F5 – Day 5: Disco Nap

    31. Dezember 2012
    22 Min.
    TV-G
    Here is the rest that you have earned!
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