Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America designed for step aerobic lovers at any level! Begin your step journey in beautiful Newport, then once you've mastered it move to the next fantastic location. Each workout progressively builds to the next. Step by step you'll learn the moves, get a great mind/body workout, boost metabolism, shape the lower body, build lean muscle, and have so much fun!
20195 épisodesTOUS PUBLICS
Fitness
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Épisodes

  1. S. 1 ÉP. 1 - Oregon Newport 1 of 50

    9 avril 2019
    33 min
    TOUS PUBLICS
    33 min. Instructional Step Workout - Great place to begin for first time stepper's.
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  2. S. 1 ÉP. 2 - California Oceanside 2 of 50

    9 avril 2019
    32 min
    TOUS PUBLICS
    32 min.Three fun sections keep you moving with the moves you learned at Newport, Oregon.
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  3. S. 1 ÉP. 3 - South Dakota Mt. Rushmoore 3 of 50

    9 avril 2019
    16 min
    TOUS PUBLICS
    16 min.Begin to add in a few arm variations along with the foot patterns.
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  4. S. 1 ÉP. 4 - Illinois Chicago 4 of 50

    9 avril 2019
    23 min
    TOUS PUBLICS
    25 min. Marching/warm-up with optional power bursts, then grab your step for some fun stepping and more creative arm patterns.
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  5. S. 1 ÉP. 5 - New York Niagara Falls 5 of 50

    9 avril 2019
    28 min
    TOUS PUBLICS
    28 min. Foot patterns remain basic but add in additional arm variations once you feel comfortable.
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