The FIRM: Cardio Dance Club

The FIRM: Cardio Dance Club

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Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves
20121 temporada
Elenco: Jennifer Ray
TV-G
4 episódios
  • 4. Dance Your Core Off

    4. Dance Your Core Off

    Dance your way to tight abs.
    Dance your way to tight abs.
    TV-G
    10 min
    31 de dez. de 2014
  • 3. Caribbean Groove

    3. Caribbean Groove

    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast - Caribbean style!
    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast - Caribbean style!
    TV-G
    20 min
    31 de dez. de 2011
  • 2. Hot Latin Mix

    2. Hot Latin Mix

    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
    TV-G
    20 min
    31 de dez. de 2011
  • 1. Club Dance

    1. Club Dance

    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
    TV-G
    20 min
    31 de dez. de 2011
  • The FIRM: Cardio Dance Club
    20121 temporada
    Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves
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