The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 temporada
Fitness
Fitness
20121 temporada
Elenco: Emily Welsh
TV-G
Temporada 1
3 episódios

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G
    21 min
    8 de jan. de 2016
    Resgatar um vale-presente ou código promocional

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21 min
    31 de dez. de 2011
    Resgatar um vale-presente ou código promocional

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21 min
    31 de dez. de 2011
    Resgatar um vale-presente ou código promocional
    • The FIRM: Express Phase 1
    Fitness
    20121 temporada
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Criadores e elenco
    Produtores
    2017 Gaiam Americas
    Elenco
    Emily Welsh
    Estúdio
    Gaiam
    Avaliações
    3.5 out of 5 stars

    20 avaliações globais

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      45%
    2. 4 star
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      11%
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    Idiomas de áudio
    English
    Legendas
    English [CC]
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