
第 1 季
3 集
Triceps Tummy Toner - 3

Triceps Tummy Toner - 3
Learn the correct posture for the Hi Def Sculpt workouts.
Express Workout - 2

Express Workout - 2
Feel the burn and work your body like never before.
The FIRM Hi Def Sculpt - 1

The FIRM Hi Def Sculpt - 1
The perfect introduction to The FIRM's body shaping exercises at a slower pace.















