Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method

Stagione 1
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
20204 episodiTUTTI
Interesse specifico
Disponibile per l’acquisto

Episodi

  1. S1 E1 - Glutes

    18 novembre 2020
    11min
    TUTTI
    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.
    Disponibile per l’acquisto

  2. S1 E2 - Thighs

    18 novembre 2020
    11min
    TUTTI
    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout. Episode 2 of the Total Body Barre Workout Series.
    Disponibile per l’acquisto

  3. S1 E3 - Abs & Obliques

    18 novembre 2020
    10min
    TUTTI
    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques.
    Disponibile per l’acquisto

  4. S1 E4 - Inner Thighs & Arms

    18 novembre 2020
    11min
    TUTTI
    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.
    Disponibile per l’acquisto