Walk Strong: Burn Fat and Have Fun

Walk Strong: Burn Fat and Have Fun

Temporada 1
Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time. Step, catch and boogie with these fun fat burning sessions.
20163 episódiosTODOS
Fitness
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Episódios

  1. T1 EP.1 – Steady, Ready, Go!

    1 de junho de 2016
    32 min
    TODOS
    The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. Mileage Equivalent: Approx. 2.5 miles
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  2. T1 EP.2 – Stride and Step

    1 de junho de 2016
    30 min
    TODOS
    We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. Mileage Equivalent: Approx. 2 miles
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  3. T1 EP.3 – Have A Ball!

    1 de junho de 2016
    33 min
    TODOS
    This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. Mileage Equivalent: Approx. 2 miles
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