
에피소드
시즌 1 에피소드 1 - Steady, Ready, Go!
2016년 6월 1일32분The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. Mileage Equivalent: Approx. 2.5 miles구매 가능시즌 1 에피소드 2 - Stride and Step
2016년 6월 1일30분We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. Mileage Equivalent: Approx. 2 miles구매 가능시즌 1 에피소드 3 - Have A Ball!
2016년 6월 1일33분This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. Mileage Equivalent: Approx. 2 miles구매 가능