Winsor Pilates: Basics Step by Step

Winsor Pilates: Basics Step by Step

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Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
200324min
FitnessInteres special
Distribuție: Mari Winsor
TV-G
Winsor Pilates: Basics Step by Step
FitnessInteres special
200324min
Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
Creatori și distribuție
Regizori
Mary Winsor
Producători
Mari Winsor
Proiecție
Mari Winsor
Studio
Mari Winsor
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Limbi audio
English
Subtitrări
English [CC]
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