Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Wellness Plus by Psychetruth का फ़्री ट्रायल

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20201 सीज़न
विशेष रुचि
कलाकार: Monica Landois
सभी
सीज़न 1
4 एपिसोड

  • 4. 5 Fitness Modifications for Pregnancy and Postpartum

    4. 5 Fitness Modifications for Pregnancy and Postpartum

    Check out this episode for 5 fitness modifications
    Check out this episode for 5 fitness modifications
    सभी
    9मिन
    24 जन॰ 2020

  • 3. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    3. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    सभी
    15मिन
    24 जन॰ 2020

  • 2. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    2. Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    सभी
    17मिन
    24 जन॰ 2020

  • 1. Safe Workout for Beginners, Prenatal and Postpartum

    1. Safe Workout for Beginners, Prenatal and Postpartum

    Start your pregnancy workout with Monica with our safety workout for beginners!
    Start your pregnancy workout with Monica with our safety workout for beginners!
    सभी
    15मिन
    24 जन॰ 2020
    • Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica
    विशेष रुचि
    20201 सीज़न
    Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
    निर्माता और कलाकार
    निर्माता
    Corrina Rachel
    कलाकार
    Monica Landois
    स्टूडियो
    Psychetruth Target Public Media, LLC
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