Yoga for the Not So Young: Slow and Gentle Practices
gaiam tv fit & yoga

Yoga for the Not So Young: Slow and Gentle Practices

Feliratkozás a(z) Gaiam TV Fit & Yoga vagy a(z) Food Matters TV csatornára

Bizonyos feltételekkel.

Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.
20191 évad
Fitnesz
Fitnesz
20191 évad
Szereplők: Kerry Lyons
TV-G
1. évad
5 epizód

  • 1. Getting To Know Kerry

    1. Getting To Know Kerry

    Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
    Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
    TV-G
    14 min
    2019. dec. 30.

  • 2. Morning Chakra Breathing Practice

    2. Morning Chakra Breathing Practice

    Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
    Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
    TV-G
    12 min
    2019. dec. 30.

  • 3. Warm-up Flow

    3. Warm-up Flow

    Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
    Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
    TV-G
    18 min
    2019. dec. 30.

  • 4. Gentle Floor Practice

    4. Gentle Floor Practice

    A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
    A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
    TV-G
    32 min
    2019. dec. 30.

  • 5. Gentle Stretch

    5. Gentle Stretch

    Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
    Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
    TV-G
    39 min
    2019. dec. 30.
    • Yoga for the Not So Young: Slow and Gentle Practices
    Fitnesz
    20191 évad
    Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.
    Alkotók és szereplők
    Rendezők
    Unknown
    Producerek
    Gaia
    Szereplők
    Kerry Lyons
    Stúdió
    Gaia
    Vélemények
    1. 5 csillag
      0%
    2. 4 csillag
      0%
    3. 3 csillag
      0%
    4. 2 csillag
      0%
    5. 1 csillag
      0%
    Az összes vélemény megtekintése
    Hangsávnyelvek
    English
    Feliratok
    English [CC]
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