Yoga for Relaxation and Stress Relief Anywhere

Yoga for Relaxation and Stress Relief Anywhere

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This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop and thus inducing calm.

3.4/5

201420 min

Centres d'intérêt

Centres d'intérêt

3.4/5

201420 min

Distribution : Anne-Marie Newland

TOUS PUBLICS

Yoga for Relaxation and Stress Relief Anywhere

Centres d'intérêt

3.4/5

201420 min

This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop and thus inducing calm.

Créateurs et distribution

Réalisation: Mark Knight

Production: Sharecare Windows

Distribution: Anne-Marie Newland

Studio: Sharecare Windows

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3.4 out of 5 stars

6 avis dans le monde

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Audio

English

Sous-titres

English [CC]

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