14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

Essai gratuit de Wellness Plus by Psychetruth

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Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
20201 saison
Centres d'intérêt
Centres d'intérêt
20201 saison
Distribution : Eliz Perez
TOUS PUBLICS
Saison 1
14 épisodes

  • 1. Day 1: Total Body Foundations

    1. Day 1: Total Body Foundations

    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    TOUS PUBLICS
    21 min
    23 janv. 2020

  • 2. Day 2: Adding Cardio

    2. Day 2: Adding Cardio

    Let's start adding in the cardio!
    Let's start adding in the cardio!
    TOUS PUBLICS
    21 min
    23 janv. 2020

  • 3. Day 3: Intensity Boost!

    3. Day 3: Intensity Boost!

    Now it's time to amplify your workout.
    Now it's time to amplify your workout.
    TOUS PUBLICS
    22 min
    23 janv. 2020

  • 4. Day 4: Obliques and Inner Thighs

    4. Day 4: Obliques and Inner Thighs

    Eliz will help target areas in this episode.
    Eliz will help target areas in this episode.
    TOUS PUBLICS
    23 min
    23 janv. 2020

  • 5. Day 5: Core, Glutes, and Legs

    5. Day 5: Core, Glutes, and Legs

    Let's work out our core, glutes, and legs with Eliz!
    Let's work out our core, glutes, and legs with Eliz!
    TOUS PUBLICS
    23 min
    23 janv. 2020

  • 6. Day 6: Intensity Boost!

    6. Day 6: Intensity Boost!

    Amplifying the work out challenge!
    Amplifying the work out challenge!
    TOUS PUBLICS
    21 min
    23 janv. 2020

  • 7. Day 7: Lower Body Challenge

    7. Day 7: Lower Body Challenge

    We will focus on our low body in this episode.
    We will focus on our low body in this episode.
    TOUS PUBLICS
    23 min
    23 janv. 2020

  • 8. Day 8: Total Body Cardio

    8. Day 8: Total Body Cardio

    Total Body Cardio with Eliz!
    Total Body Cardio with Eliz!
    TOUS PUBLICS
    23 min
    23 janv. 2020

  • 9. Day 9: Endurance Challenge

    9. Day 9: Endurance Challenge

    Let's test your endurance in this episode.
    Let's test your endurance in this episode.
    TOUS PUBLICS
    24 min
    23 janv. 2020

  • 10. Day 10: Cardio Kicks

    10. Day 10: Cardio Kicks

    Cardio kicks!
    Cardio kicks!
    TOUS PUBLICS
    24 min
    23 janv. 2020

  • 11. Day 11: 30 Minute Full Body Workout

    11. Day 11: 30 Minute Full Body Workout

    Take this 30-minute full body work out to enhance your challenge.
    Take this 30-minute full body work out to enhance your challenge.
    TOUS PUBLICS
    31 min
    23 janv. 2020

  • 12. Day 12: Fitness and Flexibility

    12. Day 12: Fitness and Flexibility

    Fitness and Flexibility
    Fitness and Flexibility
    TOUS PUBLICS
    34 min
    23 janv. 2020

  • 13. Day 13: 1 Hour Big Burners Workout

    13. Day 13: 1 Hour Big Burners Workout

    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    TOUS PUBLICS
    1 h
    23 janv. 2020

  • 14. Day 14: 1 Hour Total Body Challenge

    14. Day 14: 1 Hour Total Body Challenge

    Congrats! You are now on our last day of the series!
    Congrats! You are now on our last day of the series!
    TOUS PUBLICS
    57 min
    23 janv. 2020

    • Les clients ont également regardé

    14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    Centres d'intérêt
    20201 saison
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
    Créateurs et distribution
    Production
    Corrina Rachel
    Distribution
    Eliz Perez
    Studio
    Psychetruth Target Public Media, LLC
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    Audio
    English
    Sous-titres
    English [CC]
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