6 Weeks to Sculpted with Ashley Borden
gaiam tv fit & yoga

6 Weeks to Sculpted with Ashley Borden

Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Platí smluvní podmínky

Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
20141 sezóna
Fitness
Fitness
20141 sezóna
Obsazení: Ashley Borden
TV-G
Sezóna 1
13 epizod

  • 1. Upper Warm Up

    1. Upper Warm Up

    Warm up your upper body in this workout.
    Warm up your upper body in this workout.
    TV-G
    4 min
    31. 12. 2013

  • 2. Lower Warm Up

    2. Lower Warm Up

    Warm up your lower body in this workout.
    Warm up your lower body in this workout.
    TV-G
    4 min
    31. 12. 2013

  • 3. Full Body Strength A

    3. Full Body Strength A

    Work on your full body strength in this workout.
    Work on your full body strength in this workout.
    TV-G
    15 min
    31. 12. 2013

  • 4. Full Body Strength B

    4. Full Body Strength B

    Continue to work on your full body strength in this workout.
    Continue to work on your full body strength in this workout.
    TV-G
    9 min
    31. 12. 2013

  • 5. Cardio A

    5. Cardio A

    Get ready for some intense cardio in this workout.
    Get ready for some intense cardio in this workout.
    TV-G
    8 min
    31. 12. 2013

  • 6. Cardio B

    6. Cardio B

    Continue with cardio in this workout.
    Continue with cardio in this workout.
    TV-G
    8 min
    31. 12. 2013

  • 7. Upper Body HIIT A

    7. Upper Body HIIT A

    Work on your upper body with HIIT in this workout.
    Work on your upper body with HIIT in this workout.
    TV-G
    8 min
    31. 12. 2013

  • 8. Upper Body HIIT B

    8. Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.
    Continue to work on your upper body with HIIT in this workout.
    TV-G
    11 min
    31. 12. 2013

  • 9. Lower Body HIIT A

    9. Lower Body HIIT A

    Work on your lower body with HIIT in this workout.
    Work on your lower body with HIIT in this workout.
    TV-G
    10 min
    31. 12. 2013

  • 10. Lower Body HIIT B

    10. Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.
    Continue to work on your lower body with HIIT in this workout.
    TV-G
    10 min
    31. 12. 2013

  • 11. Yoga Flow

    11. Yoga Flow

    Practice a yoga flow in this workout.
    Practice a yoga flow in this workout.
    TV-G
    23 min
    31. 12. 2013

  • 12. Total Core

    12. Total Core

    This workout is all about the core.
    This workout is all about the core.
    TV-G
    6 min
    31. 12. 2013

  • 13. Roll Out

    13. Roll Out

    Use a foam roller in this workout.
    Use a foam roller in this workout.
    TV-G
    7 min
    31. 12. 2013
    • 6 Weeks to Sculpted with Ashley Borden
    Fitness
    20141 sezóna
    Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
    Tvůrci a obsazení
    Obsazení
    Ashley Borden
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    English
    Titulky
    English [CC]
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