Beginner 30 Minute Total Body Workout to Lose Weight

Beginner 30 Minute Total Body Workout to Lose Weight

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Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included. Calorie Burn: 150 - 270. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)
201632 min
Fitness
Fitness
201632 min
TOUS PUBLICS
Beginner 30 Minute Total Body Workout to Lose Weight
Fitness
201632 min
Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included. Calorie Burn: 150 - 270. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)
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Lumowell
Studio
Lumowell Fitness Videos - Ego360
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Audio
English
Sous-titres
English [CC]
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