Food Matters Recipes

Cookies have never been this healthy with hidden pumpkin and lots of fiber! But don’t let that fool you. Their amazing flavor will have them disappear not long after you take them from the oven! Why it’s so good for you: These cookies are a great way to add extra vegetables into your diet. Pumpkin, sweet potato and beetroot all blend really well into desserts. You won’t even notice them!

Whip up a delicious and refreshing berry ice cream in no time! No dairy in sight!<NL> <NL> Why it’s so good for you:<NL> This ice cream is vegan and dairy free, but it’s an amazing source of antioxidants and vitamin C too!

A super-quick and easy treat made with only the goodness of wholesome ingredients!<NL> <NL> Why it’s so good for you:<NL> It’s free from dairy, refined sugar, preservatives and other unnecessary additives. When you make it at home, you know exactly what’s going in it. Plus it’s quick and easy to make, and won’t cost you a fortune. It’s a naughty little treat without the naughty!

This dairy-free chocolate mousse is so creamy and delicious you would never guess the main ingredient is avocado!<NL> <NL> Why it’s so good for you:<NL> Raw cacao is one of the world’s most potent sources of antioxidants and is rich in minerals! Not the mention the healthy fats you’ll get from the avocado, and fiber to fill you up.

Perfect for a treat anytime of day! This grain-free banana bread will satisfy your sweet tooth naturally.<NL> Why it’s so good for you:<NL> Grain-free baking is a welcome relief for those with autoimmune disorders. This recipe is grain and refined sugar free, high in protein and a source of fiber. It’s super yum!