Weights Toning: Jenny Ford [OV]

Weights Toning: Jenny Ford [OV]

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After a quick cardio warm-up, train and strengthen your entire body. Start with lower body by doing variations of squats, lunges, and plie's then move on to the upper body using dumbbells and your own body weight. Over time you'll see increased strength and stamina in your daily activities. (Equipment needed: one heavy and one light set dumbbells, chair, optional mat.)
35 Min.
Fitness
Fitness
35 Min.
Besetzung: Jenny Ford
ALLE
Weights Toning: Jenny Ford [OV]
Fitness
35 Min.
After a quick cardio warm-up, train and strengthen your entire body. Start with lower body by doing variations of squats, lunges, and plie's then move on to the upper body using dumbbells and your own body weight. Over time you'll see increased strength and stamina in your daily activities. (Equipment needed: one heavy and one light set dumbbells, chair, optional mat.)
Kreative und Besetzung
Regie
Tyler Ford
Produzenten
Jenny Ford
Besetzung
Jenny Ford
Studio
Ford Films Inc.
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English
Untertitel
English [CC]
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