Osteoporosis Exercises for Strong Bones

Osteoporosis Exercises for Strong Bones

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Strength training, posture, balance, flexibility, and stress reduction exercises are important components of an osteoporosis fitness program and are included in this video. You will learn how to safely perform the exercises which can prevent osteoporosis or slow its progression. This video will help you improve your muscle mass, coordination, and decrease your risk of breaking a bone.
201938 min
FitnessCentres d'intérêt
Distribution : Carol Michaels
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Osteoporosis Exercises for Strong Bones
FitnessCentres d'intérêt
201938 min
Strength training, posture, balance, flexibility, and stress reduction exercises are important components of an osteoporosis fitness program and are included in this video. You will learn how to safely perform the exercises which can prevent osteoporosis or slow its progression. This video will help you improve your muscle mass, coordination, and decrease your risk of breaking a bone.
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Carol Michaels
Distribution
Carol Michaels
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Recovery Fitness LLC
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Audio
English
Sous-titres
English [CC]
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