Fit at Any Age: Workout for Active Older Adults & Seniors

Fit at Any Age: Workout for Active Older Adults & Seniors

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Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for active older adults and seniors. This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections. Equipment Needed: 3-5 lb. weights for Strength Training.
20111t
Fitness
Fitness
20111t
Medvirkende: Sue GrantEve Mary StallMary Hanson Hirsch
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Fit at Any Age: Workout for Active Older Adults & Seniors
Fitness
20111t
Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for active older adults and seniors. This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections. Equipment Needed: 3-5 lb. weights for Strength Training.
Skabere og medvirkende
Instruktører
Mindy Mylrea
Producere
Sue Grant
Medvirkende
Sue GrantEve Mary StallMary Hanson Hirsch
Selskab
Bayview Entertainment
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Lydsprog
English
Undertekster
English [CC]
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