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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
201961 saisons
7+
23 épisodes
  • 23. January 31, 2019

    23. January 31, 2019

    Prepare to challenge your muscular and cardiovascular endurance with this barre inspired workout.
    Prepare to challenge your muscular and cardiovascular endurance with this barre inspired workout.
    TOUS PUBLICS
    36 min
    30 janv. 2019
  • 22. January 30, 2019

    22. January 30, 2019

    Four strength circuits with extra attention on your upper body. Grab dumbbells to add some heat!
    Four strength circuits with extra attention on your upper body. Grab dumbbells to add some heat!
    TOUS PUBLICS
    40 min
    29 janv. 2019
  • 21. Push & Pull

    21. Push & Pull

    Push, pull, and sweat your way through this cardio-strength workout. Grab some weights!
    Push, pull, and sweat your way through this cardio-strength workout. Grab some weights!
    TOUS PUBLICS
    37 min
    28 janv. 2019
  • 20. January 28, 2019

    20. January 28, 2019

    Get ready to take on a combination of mobility, strength, and power with a core finisher.
    Get ready to take on a combination of mobility, strength, and power with a core finisher.
    TOUS PUBLICS
    42 min
    27 janv. 2019
  • 19. Cardio-Infused Strength

    19. Cardio-Infused Strength

    Get your energy flowing with this challenge of cardio and strength!
    Get your energy flowing with this challenge of cardio and strength!
    TOUS PUBLICS
    38 min
    24 janv. 2019
  • 18. It's Leg Day!

    18. It's Leg Day!

    Prepare to feel the burn with these strength and HIIT circuits. Your legs and core will certainly feel the heat! Sliders optional.
    Prepare to feel the burn with these strength and HIIT circuits. Your legs and core will certainly feel the heat! Sliders optional.
    TOUS PUBLICS
    37 min
    23 janv. 2019
  • 17. Upper Body Heat

    17. Upper Body Heat

    Focus on strength and endurance in this mainly upper body scorcher. Light dumbbells and shoes optional.
    Focus on strength and endurance in this mainly upper body scorcher. Light dumbbells and shoes optional.
    TOUS PUBLICS
    38 min
    22 janv. 2019
  • 16. Weighted Mixer

    16. Weighted Mixer

    Get ready for two circuits of boxing, core, strength, and power. Grab a towel and weights!
    Get ready for two circuits of boxing, core, strength, and power. Grab a towel and weights!
    TOUS PUBLICS
    36 min
    21 janv. 2019
  • 15. January 21, 2019

    15. January 21, 2019

    Challenge yourself in this full body, HIIT workout with short bursts of medium and high intensity cardio.
    Challenge yourself in this full body, HIIT workout with short bursts of medium and high intensity cardio.
    TOUS PUBLICS
    36 min
    20 janv. 2019
  • 14. Barre by Becca

    14. Barre by Becca

    Target your core, hips, and more with this Barre inspired workout. Kick off your shoes and grab a mat!
    Target your core, hips, and more with this Barre inspired workout. Kick off your shoes and grab a mat!
    TOUS PUBLICS
    37 min
    17 janv. 2019
  • 13. January 17, 2019

    13. January 17, 2019

    Prepare to challenge your inner athlete with two HIIT circuits. Grab your weights!
    Prepare to challenge your inner athlete with two HIIT circuits. Grab your weights!
    TOUS PUBLICS
    35 min
    16 janv. 2019
  • 12. Core Endurance

    12. Core Endurance

    Time to challenge your core, balance, and endurance. Grab a mat and some weights!
    Time to challenge your core, balance, and endurance. Grab a mat and some weights!
    TOUS PUBLICS
    43 min
    15 janv. 2019
  • 11. January 15, 2019

    11. January 15, 2019

    These full body strength and cardio circuits will test your agility and get your heart rate soaring!
    These full body strength and cardio circuits will test your agility and get your heart rate soaring!
    7+
    39 min
    14 janv. 2019
  • 10. January 14, 2019

    10. January 14, 2019

    Arms, shoulders, back, and core. These cardio boxing circuits will leave you wanting more!
    Arms, shoulders, back, and core. These cardio boxing circuits will leave you wanting more!
    TOUS PUBLICS
    37 min
    13 janv. 2019
  • 9. Flow & Mobilize

    9. Flow & Mobilize

    Improve your stability and mobility with this intense yoga flow. Mat and yoga blocks optional.
    Improve your stability and mobility with this intense yoga flow. Mat and yoga blocks optional.
    TOUS PUBLICS
    34 min
    10 janv. 2019
  • 8. Upper Body Drive

    8. Upper Body Drive

    Push, pull, and sweat! These strength and cardio circuits get you ready for the gun show. Weights recommended.
    Push, pull, and sweat! These strength and cardio circuits get you ready for the gun show. Weights recommended.
    TOUS PUBLICS
    35 min
    9 janv. 2019
  • 7. January 9, 2019

    7. January 9, 2019

    Get ready for five cardio and core circuits that are sure to leave you dripping with sweat.
    Get ready for five cardio and core circuits that are sure to leave you dripping with sweat.
    7+
    39 min
    8 janv. 2019
  • 6. Leg Strength Surge

    6. Leg Strength Surge

    Get ready for a mix of strength circuits with low impact cardio bursts. Medium or heavy weights recommended.
    Get ready for a mix of strength circuits with low impact cardio bursts. Medium or heavy weights recommended.
    TOUS PUBLICS
    41 min
    7 janv. 2019
  • 5. Dial it Up

    5. Dial it Up

    Push your body to the max with this total body, high intensity, heart pumping strength and cardio workout.
    Push your body to the max with this total body, high intensity, heart pumping strength and cardio workout.
    TOUS PUBLICS
    39 min
    6 janv. 2019
  • 4. Sweat City

    4. Sweat City

    All aboard this non-stop, old school cardio train. We have one stop for core work half-way. Destination: Sweat City.
    All aboard this non-stop, old school cardio train. We have one stop for core work half-way. Destination: Sweat City.
    7+
    38 min
    3 janv. 2019
  • 3. January 3, 2019

    3. January 3, 2019

    Cardio, core, and arms galore! Grab those dumbbells and get ready to sweat.
    Cardio, core, and arms galore! Grab those dumbbells and get ready to sweat.
    TOUS PUBLICS
    40 min
    2 janv. 2019
  • 2. January 2, 2019

    2. January 2, 2019

    HIIT your goals with this lower body focused, cardio sweat-fest!
    HIIT your goals with this lower body focused, cardio sweat-fest!
    TOUS PUBLICS
    41 min
    1 janv. 2019
  • 1. January 1, 2019

    1. January 1, 2019

    Start your year off strong with this total body workout. We’ve got core, legs, boxing, HIIT and more!
    Start your year off strong with this total body workout. We’ve got core, legs, boxing, HIIT and more!
    TOUS PUBLICS
    33 min
    31 déc. 2018
  • 365
    201961 saisons
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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