Activate Your Creative Core
gaia

Activate Your Creative Core

Stagione 1
Join Ashleigh Sergeant in season one of Activate Your Creative Core. Expand your most radiant self from the center of your being through these explorations in asana.
20165 episodiX-RayTUTTI
Fitness
Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Redefining the Core

    31 dicembre 2015
    49min
    NC
    This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
    Periodo d’uso gratuito di Gaia

  2. S1 E2 - Pull in for Power

    31 dicembre 2015
    39min
    NC
    This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
    Periodo d’uso gratuito di Gaia

  3. S1 E3 - Personal Will Meets Divine Will

    31 dicembre 2015
    39min
    TV-G
    This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
    Periodo d’uso gratuito di Gaia

  4. S1 E4 - Collective Core Flow

    31 dicembre 2015
    52min
    NC
    This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
    Periodo d’uso gratuito di Gaia

  5. S1 E5 - Core Restore

    31 dicembre 2015
    52min
    NC
    This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.
    Periodo d’uso gratuito di Gaia