Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Sezonul 1
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20194 episoadeTOATE
Interes special
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Se aplică termene

Episoade

  1. S1 E1 – Beginner

    29 octombrie 2019
    11min
    TOATE
    If you're a beginner, start here!
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  2. S1 E2 – Intermediate

    29 octombrie 2019
    12min
    TOATE
    When you feel like you've nailed the proper form, try the intermediate class.
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  3. S1 E3 – Advanced

    29 octombrie 2019
    16min
    TOATE
    Ready to ramp it up? Try the advanced sequence for even more upper body burn.
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  4. S1 E4 – Master

    29 octombrie 2019
    21min
    TOATE
    When all the other levels feel easy, it's time to test your limits with the master class!
    Încercare gratuită pentru Wellness Plus by Psychetruth