
Sesong 1
3 episoder
1. Finding Ground for Vata Dosha

1. Finding Ground for Vata Dosha
A peaceful 45-minute hatha yoga class with Mara Branscombe designed to ground and root the vata dosha.
2. Deep Calm for Pitta Dosha

2. Deep Calm for Pitta Dosha
A 45-minute hatha yoga class with Mara Branscombe will the fiery pitta dosha find cool, calm, and quiet. Props: block
3. Stoking the Fire for Kapha Dosha

3. Stoking the Fire for Kapha Dosha
This 45-minute vinyasa yoga class with Mara Branscombe will stoke your inner fire and leave you feeling clear, focused, and peaceful.
Ayurveda Exploration
20171 sesong
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